Why Losing Weight is Good for Pregnancy

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds after your pregnancy.

The following are a few of the remarkable advantages from losing those excess baby weight.

Diet for pregnancy prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Can Nutrition Prevent/Cure Cancer?

The reasons for the underlying root cause of cancer has not received enough attention. The root causes are long-term bad diet an stress. So in order to be cancer free good diet and stress handling are absolute essentials.

The good nutrition solution doesn’t mean just getting good food, but involves a strict dietary regime called ‘metabolic nutritional therapy’ which contributes to both immune system building and detoxification. Couple this with stress handling; outlook on life looking at thoughts, feelings, emotions… avoidance of environmental toxicity and exercise then a cancer cured person could well be the result of this cancer fighting strategy.

What exactly are the nutritional qualities of a cancer fighting diet?

Good food contains a whole host of vitamins and enzymes. The food’s vitamins and enzymes should not have been killed or denatured (lose their structure and therefore have no ability to take part in metabolism) through overheating or deep freezing, is pesticide free and other chemicals and can be a certain type which can kill off cancer or act as a detox.. Cancer fighting food should be natural, labelled organic, have high fiber to help bowel movement and be whole.

Examples would therefore include: A high supply of salads: organic fruit and vegetables, seeds, nuts, with vitamin and mineral supplements. Food that produces an alkaline ash residue when absorbed into the body is highly recommended. So is food rich in vitamin B17 like almonds and apricot kernels. Vitamin B17 has an involvement in destroying the cancer cells by interfering with their metabolic pathway. The list is not a total one and it is the job of the individual to do further research…

The cancer fighting diet means staying well away from processed or junk food: Food with high salt or sugar content or with nasty trans-fats, or chemicals, all having very little or next to nothing in terms of vitamin and enzyme content. Taking around a couple of liters of water per day is also needed to beat or prevent cancer. Remember, many people develop diseases such as cancer due to long term consumption of the above junk foods and a lack of drinking water.

Unfortunately, because doctors have an allegiance to the medical/pharmaceutical and had received very little nutrition training in medical school they don’t know very much about the above crucial factors. The pharmaceutical companies can’t make any money on the dietary approach so little is said on the subject of using metabolic nutritional therapy…

The cancer fighting diet involves a dedicated approach. It requires the changing of habits and compulsions, the things that may well have had an involvement in the result of cancer. So a mapped out plan of how a healthier lifestyle through simple gradual changes over time can be achieved is highly recommended.

Healthcare In Frisco, TX: Healthcare Screenings Every Woman Needs

Healthcare in Frisco, TX is often the last thing that women have on their minds. With work and family obligations, most women are swamped with activities and obligations from sun-up to sun-down. If you are a woman whose day never seems to end, you should still try your hardest to schedule an appointment with your family doctor once a year for a routine health checkup. If you do, you can prevent a host of diseases and conditions from either happening or escalating to the point that they become debilitating or even life-threatening. Here are some of the routine screenings you should ask your healthcare provider for:

▸ A yearly physical examination to screen for diseases, to assess the risk of future illnesses, to discuss lifestyle habits and to keep vaccinations up to date.

▸ Breast health screening that includes clinical breast exams every year and mammograms every 1 to 2 years starting at age 40 (unless you are at high risk), for early detection of breast cancer.

▸ Colorectal health screening to check for colon polyps that can be a precursor to colon cancer, and that includes either fecal occult blood tests or colonoscopies every 10 years (or 5 years for high-risk) or both.

▸ Diabetes screening with a fasting plasma glucose test every 3 years starting at about age 45 (or more often if you are at risk or are overweight).

▸ Cholesterol screening with a blood test every 5 years starting at age 35 or at age 20 if you smoke, have diabetes, have high blood pressure or have a family history of heart disease.

▸ Gynecological disease screening with a variety of screening tools that includes, at minimum, a pelvic exam and a Pap test to check for early cervical cancer and that additionally includes HPV and Chlamydia testing and screening for sexually-transmitted diseases like HIV, syphilis and gonorrhea.

▸ Skin health screening that includes a head-to-toe examination to look for early signs of skin cancer, especially if you have very light skin or are exposed to a substantial amount of UV light.

In addition to these screenings, part of your healthcare in Frisco, TX should include updated vaccinations to prevent a variety of illnesses, including influenza, hepatitis A and B, herpes zoster, HPV, tetanus, diphtheria, pertussis, meningococcal meningitis, chickenpox and pneumonia.

For the best healthcare in Frisco, TX, find out more about 7 Health. At 7 Health, we have developed a unique system of healthcare delivery for North Texans that includes great healthcare and memberships starting at $ 77 per month with office visits costing only $ 7 each. Call us at (214) 501-5818 or visit us online at www.7health.net to get more information.

7 Health
9191 Kyser Way, Suite 602
Frisco, Texas 75033
(214) 501-5818

Making the Most of Menopause

‘Doctor, won’t you please tell me – should I take HRT?’ There is no correct answer. It depends on your individual situation.

Significant research on the benefits and drawbacks of hormone therapy has been conducted worldwide. Unfortunately, it mostly resulted in misinformation. Although there were some unexpected findings, the results were not nearly as dramatic as portrayed.

I remember medical school gynecological lectures back in the mid ’90s. I recall the professor’s emphatic words: ‘Unless contraindicated, HRT is mandatory for all menopausal women.’ This meant that unless you had a medical reason not to go onto HRT, you should be encouraged to go on it. It made perfect sense. HRT keeps your bones strong, alleviates the symptoms of menopause and the scientific consensus was that it had a protective effect on the heart and prevented certain cancers.

Menopause is a process that can begin from two to 10 years before your last period and the symptoms may continue for upwards of five years. Symptoms include hot flushes, night sweats, irritability, depression, foggy head, insomnia, painful intercourse and urinary incontinence. Menopause is a deficiency or total absence of oestrogen. This hormone is vital in maintaining tissue elasticity and strength. Declining levels cause wrinkles as you age and thinning of tissues and muscles in the vagina and urinary tract.

A deficiency of oestrogen is associated with memory loss, irritability, depression and fatigue, all due to its effect on receptors in the brain and on nerve proteins, such as serotonin. Although menopause can be uncomfortable, the guidelines regarding HRT discretionary use have changed considerably following two extremely significant studies: the Women’s Health Initiative (WHI) and the Million Woman study.

The WHI revealed that long-term use of HRT (in excess of five years) was associated with an increased risk of breast cancer, clots, heart attack and stroke. However, the increase in risk is very slight. For every 10 000 women taking HRT, 38 would develop breast cancer, while for every 10 000 women not taking HRT, 30 would develop breast cancer. And for every 10 000 women taking HRT, 37 would have a heart attack while for every 10 000 not taking, 30 would have a heart attack.

What was most significant is not the very slight risk increase, but the fact that HRT doesn’t protect against heart disease and stroke. The Million Woman study also revealed a slightly increased risk in breast cancer and the seven-year HERS (Heart Oestrogen Replacement Study) study showed no benefit of HRT to the heart.

HRT contains either oestrogen alone (if you no longer have your uterus) or oestrogen with progesterone, if your uterus is intact. HRT is available either in oral tablets, transdermal patches or creams.

The current recommendations from international menopausal societies is that you shouldn’t take HRT if you have had breast cancer or have a strong family history, if you have had clots, a stroke and possibly heart attacks (although this requires further study).

If you have none of these contraindications and you are suffering a difficult menopause or are at high risk for osteoporosis, use HRT in the lowest effective dose for a period of only five years.

You also have the option of choosing to treat each individual symptom separately. There is fairly effective medication for hot flushes, depression, specific osteoporosis management and vaginal oestrogen cream for vaginal dryness and thinning. You could also consider some of the alternate homeopathic remedies, although none of them have stood up to scientific scrutiny.

PCOS (Polycystic Ovarian Syndrome) and YOU

A typical case scenario commonly seen in our clinic is a young obese girl with intractable acne, irregular cycles, and increased facial hair. On ultrasound polycystic ovaries are seen, creating a lot of anxiety in her mind. But it is the most common endocrine disorder affecting 25 to 30% of young women. Approximately 75% of anovulatory women have polycystic ovaries.

About the disease

PCOS, as called as Stein-Leventhal syndrome is a syndrome of ovarian dysfunction along with features of increased male hormones and ovaries showing polycystic morphology in the absence of other explanatory endocrinopathy.

The etiology is complex with recent studies suggesting role of insulin resistance. Obesity exacerbates the signs and symptoms of PCOS by worsening insulin resistance symptoms. The symptoms vary from irregular or missed periods, excessive hair growth on the face, around the nipples, and/or around the lower abdomen, obesity, thinning of the hair on the head, intractable acne, infertility, miscarriage, and type 2 diabetes or pre-diabetes.


A good history, clinical examination, followed by pelvic ultrasound, and hormonal profile completes the diagnosis of PCOS. Ultrasound shows enlarged ovaries, with multiple small cysts generally oriented in the periphery, like “String of pearls”. Hormonal profile reveals high levels of DHEA, LH, AMH, and a normal FSH level. High LH Levels with a normal FSH level is typical of PCOD

Goal of Treatment

Weight loss by diet and exercise: Most effective treatment. It lowers insulin resistance which restores regular cycles and ovulation. Anti-diabetic drugs like metformin, glitazone, newer drugs like D-chiro-inositol, Myo-inositol, Vitamin D3, and acupressure are other supportive therapies.

Restoration of fertility – Not all women have difficulty in conceiving. For those that do, ovulation is induced with drugs like clomiphene of HMG/FSH injections. Some might require laparoscopic ovarian drilling (A laser or cautery is used to drill 4-10 multiple holes through the thickened ovarian capsule). Those not responsive to these and diet and lifestyle modification, IVF (In-vitro fertilisation) is the option. Treatment results with PCOS are good

Treatment of hirsutism or acne

Restoration of regular menstruation, to prevent endometrial hyperplasia and endometrial cancer by using progesterone or combined contraceptive pill. If periods are occurring atleast every three months no treatment is needed.

Early diagnosis and treatment may reduce the longterm risk of type 2 diabetes and heart disease.

Is there a cure ?

There is no straightforward cure. Medical treatments reduce the symptoms and consequences of PCOS. Majority of women respond excellently to lifestyle modifications only

Consultant, Director & Founder
Aaditri Multispeciality Clinic
R-274, Greater Kailash Part-1, New Delhi 110048 (INDIA)
aaditriclinic AT gmail DOT com +91-11-65658647

Top Uses Of Aripiprazole Drug Or Abilify?

Introduction of Abilify

Abilify is the name under which the generic drug is marketed. Abilify Aripiprazole is one of the most recent and effective medicines to cure established Psychosis.

However the doctor should be notified of this condition before the drug can also be administered trends. Suicidal be another negative effect of using this is purely drug. It prescription drug and therefore should be consumed only after consulting a doctor.

Possible side effects There are a lot of potential that can cause side effects if not taken Abilify in the appropriate dosage after consulting a U.S. doctor. Otsuka holds the patent for this drug until 2014 and is marketed by Bristol – Myers Squibb with them.

In pregnant woman:

Pregnant women not known to be damaged by use of Abilify, if allergic reactions, slurred speech or loss of consciousness is caused by the use of Abilify, the patient should immediately consult the doctor.

One is also advice not to drink while under the medication of Abilify. The nursing baby, however, could be harmed by the consumption of the parents of Abilify, as it passes milk.
The breast cancer patients are often unable to carry out appropriate social interaction, or even perform tasks that are simple, regular nature.

Forms of Abilify can be taken as tablets, orally disintegrating tablets, as a solution to be taken by mouth or intramuscular injection.

However Abilify other drugs, besides being able to treat the same symptoms that include Zyprexa, Risperdal and Abilify Geodon. The status of Abilify is a prescription drug that is approved by the Food and Drug tablets are commonly available in Administration. These different flavors like orange and vanilla. Abilify can be safely used with a mood stabilizer as maintenance therapy and treatment of manic symptoms.

Psychosis may result from delusions, hallucinations and lack thoughts. It is order to be used to treat psychoses, mental disorders such as bipolar disorder and schizophrenia. Teva Pharmaceutical has challenged the patent in court March 20 Conclusion Over the years Abilify patient share has grown rapidly while other drugs have been lost in this elderly regard In Abilify is particularly harmful for elderly patients suffer from illnesses such as dementia.

In such cases can cause a stroke Ablilify. In couple cases, can cause serious side effects such as the use of this medicine may cause increased suicidal tendencies.

Use of Abilify can cause insomnia or even the result of another party, even sleepiness. Some patients may complain of changes in blood pressure and increased pressure rates. Blood heart patients or people prone to diabetes are encouraged to against this drug. In some rarer cases ABILIFY can cause tremors, seizures and the patient can still put in an unusual number of pediatric cases weight. In both sui generis Abilify is used in patients over the age of nearly 10 years.

Some note that there is a debate when it comes to the use of Abilify as monotherapy in bipolar depression because while some studies categorized as a cure for depression, others say the drug can result in depression as one of its effects.

Abilify consumption by elderly can also cause death risk. Headache, nausea, vomiting, constipation are some of the most common side effects. Abilify metabolized in the liver and excreted through feces and urine. Psychosis is the result of disconnection between the human mind and reality.

Serious side effects may include:

* An better lay bare of stroke and ministroke have been reported in clinical studies of elderly fill by dementia-related neurosis

* Very astronomical fever, rigid muscles, shaking, confusion, sweating, or augmented mind rate and blood pressure.

These may be cipher of a condition called neuroleptic spiteful syndrome (NMS), a red but serious feature effect which could be fatal

* Abnormal or uncontrollable travels of face, tongue, or other parts of body. These may be signs of a considerable condition called tardive dyskinesia (TD), which might become stable

* If you have diabetes, or run the risk of factors for diabetes (for example, obesity, genus history of diabetes), or unexpected increases in thirst, urination, or hunger, your blood darling ought to be monitored.

Gastrointestinal Devices Market – Global Industry Insights, Size, Share and Analysis, 2016 – 2024

Gastrointestinal means pertaining to the intestines and stomach. A tract is a group of anatomic structures or a sequence of associated body organs. Gastrointestinal disease refers to diseases that involve gastrointestinal tract such as the stomach, esophagus, small intestine, rectum, and the large intestine. It can also be related to other organs of digestion such as the liver, pancreas, and the gallbladder. The GI or gastrointestinal tract (also known as GI tract, alimentary canal, digestive tract, GIT, or gut) is the organ system within the human body as well as other animals which can take in food, digest it and absorb essential nutrients and energy, and excretes the waste as urine and feces. All bilaterians (animals having a bilateral symmetry) have a GI tract. Primarily, it is a tube that can transfer food to various organs of digestion. In case of large bilaterians, the alimentary canal generally has an exit, by which the animal is able to dispose of feces. However, some bilaterians that are small in size have no exit or opening and they dispose of solid wastes by mouth or other means.
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Gastrointestinal devices used to examine the internal lining of the GI tract are termed as gastrointestinal devices. An infection or abnormality in the basic functioning of this gastrointestinal tract is identified by gastrointestinal devices. The device is useful for detecting the root cause of many ailments concerning the gastrointestinal tract, such as vomiting, abdominal bleeding, persistent pain, tumor, and inflammation that affects the esophagus, stomach, and duodenum. In addition to detection, gastrointestinal devices also help in treating these diseases. Gastroesophageal reflux disease, colon cancer, ulcer, hemorrhoids, diverticulitis, Crohn’s disease, and bowel syndrome are some of the examples GI disease. Higher prevalence of these diseases due to high consumption of fast food and sedentary lifestyle are projected to drive growth of the overall gastrointestinal devices market.
Gastrointestinal Devices Market Taxonomy On the basis of product type, the global market is
classified into the GI endoscopes,GI instruments,GI accessories,.On the basis of end user, the global market is classified by Diagnostic Centers,Hospitals,Ambulatory Surgical Centers,Others,.
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Increasing recognition of minimally-invasive procedures is projected to drive growth of the global gastrointestinal devices market during the forecast period. Conventional open surgeries can lead to a number of complications, which have forced the health centers to go for gastrointestinal devices throughout the globe. For instance, conventional open surgeries may cause a variety of post-operation complications such as blood clots, fatigue, pain, infections, and muscle atrophy. Some of the other factors driving the rising acceptance of minimally invasive surgeries are lower risks (post operation), lower cost and hospital stay, faster recovery period, and rapid results. These factors are projected to fuel the overall growth of the gastrointestinal devices industry.
Increasing prevalence of gastroesophageal reflux disease and increase in colorectal cancer to drive growth of the overall gastrointestinal devices market
According to a report published by Healthline in 2012, pregnant women and persons above the age of 40 years are at a higher risk of gastroesophageal disease. The report further states that 25% of pregnant women experience symptoms of the disease, and it increases with time. Around 65% of patients who suffer from acid refluxes are 40 years of age or older. The occurrence of gastroesophageal reflux disease, especially in North America is growing at an alarming rate. This is mainly attributed to the sedentary lifestyle and high consumption of fast food in the region. According to the American Cancer Society, in 2017, colorectal cancer is expected to lead to 50,260 deaths in the U.S. Therefore, the gastrointestinal devices market in this region is expected to grow at a significant rate over the forecast period.
Some of the companies operating in the gastrointestinal devices market in the current scenario are Boston Scientific Corporation, Johnson & Johnson Ltd., Covidien Ltd., Fujinon Ltd., Stryker Corporation, Conmed Corporation, Medtronic, Karl Storz, and Olympus Corporation.
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Procedures To Expect During A New Dentist Visit

Our dentist is like our medical doctor: once we find one we trust, we want to stick with him. However, if you’ve moved to a new town recently or you have become dissatisfied with your current dentist, you may be in the market for a new one. But how do you know if the different dentists you are looking into are thorough and trustworthy? When comparing providers, one of the factors to consider is the thoroughness of the initial exam you receive. Here is a little bit about what you should expect from an excellent dentist during your first visit.

Oral Cancer Screening

Evidence of oral cancer may be found in the lips, cheek, throat, mouth, pharynx, sinus, or tongue. Some of the common symptoms include white patches, chronic sore throat, unexplained bleeding, persistent sores, and swelling or thickenings, among many. The dentist will do a thorough examination of your oral cavities, looking for these symptoms or other abnormalities. He may also feel for any lumps or irregular tissue changes in the area. If there are concerns, he may do a painless biopsy on a sample of tissue.

Periodontal Exam

The dentist or assistant will perform a probe of your gums and take measurements of the spaces between your teeth and gums to determine if any receding has been taking place. Gingivitis and periodontitis are the two most common forms of gum disease and they can be caused by poor oral hygiene, teeth grinding, or other factors. Left untreated, periodontal disease can cause you to lose your teeth.

Occlusal Analysis

This procedure involves analyzing how the surfaces of opposing teeth come together to form your bite. If there is disharmony in your bite, it could result in broken teeth or fillings, loss of teeth, or even chronic neck aches or headaches.

Cavity Detection

Tooth decay is harder to detect than ever before due to the prevalent use of fluoride treatments which harden the enamel. Cavities, then, are more likely to form in the softer surface beneath where they spread invisibly. During an initial visit, a good dentist will use a combination of x-ray and laser detection technologies to find any hidden and overt cavities that may have been lurking in your mouth for months or even years. Early detection means a greater chance of resolving the problem more easily without the need for root canal procedures.

If the dentists you are researching do not include all of these basic initial exam procedures as part of their first visit routines, keep looking until you find one who does. The proper care of your teeth is too important to leave to chance.

Most Popular Types of Tea to be Explored by Every Tea Connoisseur

Tea has been around for over 5,000 years, and with its ever growing popularity it is sure to stay for 5,000 years more. Nowadays, people are getting tremendously conscious about what they take in their bodies. Thus, when it comes to tea, they not only consider it as a source of refreshment, but also an excellent beverage that offers numerous health benefits. With all the important nutrients like polyphenols, vitamins and minerals included in tea, it definitely holds high on health card. Researchers have also proved that drinking two cups of tea everyday would do wonders combating against various types of diseases and illnesses. If you are a tea connoisseur, you will be glad to explore some of the best types available in the market and that are discussed in this article.

White tea

White tea is the rarest type of them all. It is a specialty of Fujian province on China’s east coast. This white tea is an excellent drink for tea aficionados. It has a striking appearance and extremely delightful taste. The delicate, sweet and pleasant flavor has potential to sharpen your senses and relax your mind. The strong antiviral and antibacterial properties present in white tea, helps prevent many diseases. Other important benefits include, augmenting body metabolism, controlling blood pressure, improving artery function, burning down the extra fats, protecting liver, eliminating mouth and throat bacteria thus preventing the bad breathe, protecting nerve cells, promotes healthy skin and enhances memory. Since it undergoes less processing, and the unwithered leaves are purely steamed, white tea is considered as the perfect gift to your health.

Green tea

Over a recent few years, there has been lot of buzz about the green tea. Basically, this is a traditional, Chinese beverage derived from the Camellia Sinensis plant. Unlike others, this tea is not fermented and the young leaves are lightly steamed before drying. Since it has numerous anti-oxidant properties, it is recognized as the therapeutic beverage in the world. Cancer, heart disease, diabetes, arthritis, and obesity are just some of the problems that can be avoided by drinking green tea. Drinking just two cups of green tea everyday will do wonders for your body. So, people desiring to stay young forever, should opt for green tea without giving it a second thought.

Black tea

Though the common name is black tea, the Chinese call it “red tea” because of its striking reddish-brown color. Since black tea has wide varieties of flavor, it is highly popular among tea enthusiasts. Moreover, it would not be wrong to say that it is more assertive and heartier than the green and oolong teas. Processing the tea leaves includes fermenting and harvesting the leaves for several hours and then heating or drying them, as per the requirement. Regular consumption of the black tea lowers the risk of breast, stomach and colorectal cancer. It also reduces clogged arteries and keeps you at bay from diabetes, high cholesterol, kidney stones, as well as Parkinson’s disease.

Oolong tea

One of the most popular and fantastic types of tea in China is oolong tea. It is basically a product made from the leaves, buds and stems of Camellia Sinensis plant. It is partially fermented and offers many health benefits if it is sipped regularly. The best thing about this type of tea is that it helps you enhance your thinking skills, improve mental alertness, prevents tooth decay, combats against various types of cancer, reduces the risk of osteoarthritis and heart disease.

Pregnancy Week 20 Development: What To Expect And One Beneficial Food

Congratulations! You have now reached the halfway of your pregnancy. In the next weeks to come, you should expect more amazing changes to take place in and out of your body. Your baby is growing at such an impressive rate. In fact, it has now grown into a size that everyone could almost notice your pregnancy.

The Baby’s Development on Week 20
If you are anxious and excited about your baby’s gender, now is the best time to have an ultrasound. A second trimester ultrasound can be administered from week 18 to week 22.

If you are having a baby girl, you should know that by this time, her uterus has now fully developed and her ovaries contain more than 7 million primitive eggs. Meanwhile, if you’re having a baby boy, his testicles have now descended from the abdomen to the scrotum. Beginning this week, you may start feeling the acrobatic movement of the foetus.

What Can You Expect This Week
At Week 20, there are still lots of pregnancy symptoms that occur. First, vaginal discharge is still present and as days pass, its volume increases. As the baby begins to crowd in your body, heartburn and digestion come very often. Also, shortness of breath happens due to the expansion of the uterus.

Mild swelling and leg cramps are still present. Make sure to drink plenty of water and do some stretches to prevent the legs from cramping. On the other hand, mild swelling shouldn’t really be a major concern during pregnancy. It eventually diminishes after delivery. Surprisingly, your energy and libido increases beginning this week.

Due to the surge of pregnancy hormones in your body, you can notice that your hair is getting thicker and fuller. Also, your nails can turn brittle, dry and stronger. Some pregnant women report symptoms such as occasional headaches, dizziness and faintness during this time.

A Healthy Diet For A Healthy Pregnancy
Since time immemorial, it has always been the desire of every pregnant woman to give their baby the best possible health. Maintaining a healthy diet throughout the course of pregnancy is considered as one of the most effective ways to help your baby obtain the best health possible.

Eating cantaloupe during pregnancy can definitely help in giving you a healthy pregnancy. Cantaloupe contains lots of vitamins, minerals and nutrients which are very beneficial to pregnant women and to their babies.

Cantaloupe for Pregnancy
Belonging to the Cucurbitaceae family, cantaloupe is a ground-growing oval fruit which contains seeds. Its yellow flesh is naturally soft and when ripe, it has a husky smell.

As mentioned earlier, cantaloupe contains high levels of vital nutrients which provide lots of healthy benefits to the body. In fact, cantaloupe is considered as one of the healthiest and most nutritious foods to eat during pregnancy. It is packed with 19 vitamins and other minerals with minimal amount of calories per serving.

Apart from being an excellent source of dietary fibre, cantaloupe is also fortified with Vitamin B6, thiamine, niacin, folic acid, Vitamin C, carotenes and potassium. As commonly known, intake of folic acid in pregnant women is beneficial in preventing the onset of neural tube defects. Meanwhile, its Vitamin A and beta-carotene content is useful in optimizing eye health.

Its Vitamin C helps in boosting the immune system of the body which enables it to fight against infections. It also helps in scavenging free radicals which is one of the major risk factors for cancer. The fruit actually contains lots of antioxidants which help in preventing the onset of heart diseases and cancer. Also, Vitamin C is useful in regenerating the Vitamin E in the body which have become inactive.

Cantaloupe delivers high levels of proteins which are useful in maintaining healthy nails, hair and skin. Cantaloupe is also a good source of potassium, a mineral which plays a vital role in regulating the balance of fluids and minerals in the body. It helps in regulating digestion, muscle function, energy and blood pressure.

According to research, intake of cantaloupe is beneficial to people of all ages. The fruit contains nutrients which are useful in treating and preventing the onset of diseases such as insomnia, menstrual problems, high cholesterol, cataracts, stroke, arteriosclerosis, high blood pressure, water retention, stress and menstrual cramps.