Tea has been around for over 5,000 years, and with its ever growing popularity it is sure to stay for 5,000 years more. Nowadays, people are getting tremendously conscious about what they take in their bodies. Thus, when it comes to tea, they not only consider it as a source of refreshment, but also an excellent beverage that offers numerous health benefits. With all the important nutrients like polyphenols, vitamins and minerals included in tea, it definitely holds high on health card. Researchers have also proved that drinking two cups of tea everyday would do wonders combating against various types of diseases and illnesses. If you are a tea connoisseur, you will be glad to explore some of the best types available in the market and that are discussed in this article.

White tea

White tea is the rarest type of them all. It is a specialty of Fujian province on China’s east coast. This white tea is an excellent drink for tea aficionados. It has a striking appearance and extremely delightful taste. The delicate, sweet and pleasant flavor has potential to sharpen your senses and relax your mind. The strong antiviral and antibacterial properties present in white tea, helps prevent many diseases. Other important benefits include, augmenting body metabolism, controlling blood pressure, improving artery function, burning down the extra fats, protecting liver, eliminating mouth and throat bacteria thus preventing the bad breathe, protecting nerve cells, promotes healthy skin and enhances memory. Since it undergoes less processing, and the unwithered leaves are purely steamed, white tea is considered as the perfect gift to your health.

Green tea

Over a recent few years, there has been lot of buzz about the green tea. Basically, this is a traditional, Chinese beverage derived from the Camellia Sinensis plant. Unlike others, this tea is not fermented and the young leaves are lightly steamed before drying. Since it has numerous anti-oxidant properties, it is recognized as the therapeutic beverage in the world. Cancer, heart disease, diabetes, arthritis, and obesity are just some of the problems that can be avoided by drinking green tea. Drinking just two cups of green tea everyday will do wonders for your body. So, people desiring to stay young forever, should opt for green tea without giving it a second thought.

Black tea

Though the common name is black tea, the Chinese call it “red tea” because of its striking reddish-brown color. Since black tea has wide varieties of flavor, it is highly popular among tea enthusiasts. Moreover, it would not be wrong to say that it is more assertive and heartier than the green and oolong teas. Processing the tea leaves includes fermenting and harvesting the leaves for several hours and then heating or drying them, as per the requirement. Regular consumption of the black tea lowers the risk of breast, stomach and colorectal cancer. It also reduces clogged arteries and keeps you at bay from diabetes, high cholesterol, kidney stones, as well as Parkinson’s disease.

Oolong tea

One of the most popular and fantastic types of tea in China is oolong tea. It is basically a product made from the leaves, buds and stems of Camellia Sinensis plant. It is partially fermented and offers many health benefits if it is sipped regularly. The best thing about this type of tea is that it helps you enhance your thinking skills, improve mental alertness, prevents tooth decay, combats against various types of cancer, reduces the risk of osteoarthritis and heart disease.